A study led by Professor Clare Collins of the University of Newcastle in Australia followed healthy women aged 48 to 56 for six years, and found those who ate the most healthy foods gained just as much weight over that time as those who ate the least healthy foods – about 1.7 kilograms, which translates to 3.75 pounds.
How depressing. Might as well double up on ice cream and skip the salad. Kidding. Really I am. Except for maybe one day a week 😉